Solution Focused Hypnotherapy in London

Transform your life with Solution Focused Hypnotherapy in London. Overcome stress, anxiety, phobias and more for a brighter future. Break from unhelpful habits, regain control and create the life where you can thrive.

What is Solution-Focused Hypnotherapy?

Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.

With Solution Focused Hypnotherapy, we look at what the client wants to achieve (the solution) rather than at whatever prompted them to visit us (the problem).

The approach focuses on the present and future and not on the past.

Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life that encouraging a shift in perspective.

About Joanna Kudzielka

DSFH, HPD, AfSFH (Reg), SFBT Sup (Hyp)

Hi, I’m Joanna, a Solution Focused Hypnotherapist.

I help people who feel stuck in cycles of anxiety, overthinking, and self-doubt start feeling calmer, clearer, and more in control – often sooner than they expect.

My approach is practical, forward-focused, and grounded in how the brain naturally works. We don’t spend sessions analysing the past – we focus on helping you move forward with clarity, confidence, and real, lasting change.

Whether you’re struggling with anxiety, low confidence, or feeling stuck in unhelpful patterns, change is absolutely possible.

Hypnotherapist Joanna Kudzielka sitting with an iPad and pen, ready to support a client during a consultation

Happy clients

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Jessica Rodriguez profile picture
Jessica Rodriguez
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Joanna has really helped me immensely. She’s a very skilled hypnotherapist who helps you achieve your goals and gives you the tools you need to get there. She’s incredibly supportive and very understanding as a therapist. I highly recommend her as a hypnotherapist.
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Kevin Rowland
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I honestly can’t thank Joanna enough for everything she’s done for me. From our very first session, she made me feel so comfortable and understood. She’s incredibly kind, patient, and has such a calming presence that it was easy to open up and trust the process. Working with Joanna has had such a positive impact on my life. She took the time to really listen, understand what I needed, and tailor each session to me. I noticed real changes, not just during the sessions but in my everyday life too, and I’m so grateful for her support.
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Shelby Cormack
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Joanna really is an angel. She takes the time to explain how hypnotherapy works - from her approach all the way down to the science of what happens in the brain. For someone like me, this was an amazing approach and helped me to feel confident in my decision to do hypnotherapy. Then each week, I’d look forward to seeing Joanna and attending the session. Joanna is so kind and caring and you can feel how much she cares about her clients and their success. I felt like she was a partner all the way through and I really enjoyed the process with her. She got me through my first and most pressing fear, so I’m sure I’ll be back to tackle more soon! 5/5 cannot recommend Joanna more.
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Mauricia Lewis
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I highly recommend working with Joanna! It was my first time trying Solution Focused Therapy and I was able to make so many strides with this type of therapy modality than any other. Joanna breaks things down in an easy to understand way and her bright personality is such a breath of fresh air. The tools that I've learned with Joanna will stay with me for ever! If you are ready to commit to changing your life and negative thought patterns, Joanna is your woman!
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Justine Masters profile picture
Justine Masters
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Working with Joanna has been a genuinely transformative experience for me. Through her hypnotherapy, I’ve seen a significant improvement in both my stress levels and my motivation. Her approach is calm, intuitive, and highly effective . I always feel supported and understood in our sessions. What’s been especially remarkable is the impact this has had beyond just my own experience. As a practitioner myself, I’ve been so impressed with Joanna’s work that I now confidently refer clients to her. The feedback has been consistently positive both I and my clients are truly loving her and the results from her hypnosis. I wouldn’t hesitate to recommend Joanna to anyone looking for meaningful, lasting change.
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V L
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I’m very grateful for the support I received from Joanna. She is friendly, knowledgeable, and incredibly kind. She made me feel comfortable and understood from the very beginning. After each session, I always left with a very warm and positive feeling. I truly appreciate her help and would highly recommend her to anyone looking for a compassionate and professional therapist.
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Ewa profile picture
Ewa
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Joanna is a warm, friendly, and highly professional therapist. She supported me through my hard times, and I don’t know where I would be now if it hadn’t been for her help. I am extremely grateful for her support and guidance. She taught me healthy coping mechanisms that I still use every day. It was a wonderful experience that I will be forever grateful for.
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Rachel Nelken Creative Productions
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Joanna is a really kind, thoughtful and compassionate professional.She offered me support during a very anxious time, at very short notice, and gave me far more than the allotted time - she was very thorough and ensured I left the session really relaxed. I would highly recommend Joanna to anyone looking for hypnotherapy and general positive guidance and support. Thank you Joanna x
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Isabella C profile picture
Isabella C
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Joanna is fantastic - she is such a warm person and instantly puts you at ease. She has really helped me and I highly recommend her!

Conditions Helped

Stress & Anxiety

Get back to living without worrying about daily stress and anxiety.

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Fears & Phobias

Regain control so that you can stop letting fears & phobias hold you back.

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Confidence

Create practical emotional and behavioral change to build confidence.

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Sleeping difficulties

Alleviate symptoms of insomnia so you can get back to a deep night’s sleep.

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Depression

Depression is common – see how you can go back to feeling like your usual self.

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Irritable Bowel Syndrome (IBS)

Reduce stress hormones and the aggravation of IBS symptoms.

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Work & Sports Performance

Develop inner motivation and become more deeply committed to your goals.

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Obsessive Compulsive Disorder (OCD)

Stop feeling overwhelmed and get back to leading a normal life.

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Post Traumatic Stress Disorder (PTSD)

Achieve emotional and behavioural change to overcome your trauma.

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Online

You can join hypnotherapy sessions from the comfort of your own home, or wherever you may be. Online sessions are simple, convenient, and just as effective as attending in person.

In Person

If you prefer meeting in person, you can book to attend sessions with me face to face. I offer in person consultations and sessions at my Liverpool Street clinic and Camden Town clinic. 

Ready to make positive change?

Feel free to get in touch to ask me a question or book a free initial consultation.
I’ll help you understand how and why hypnotherapy works and how to make a positive change in your life.