What is Solution-Focused Hypnotherapy?
Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.
With Solution Focused Hypnotherapy, we look at what the client wants to achieve (the solution) rather than at whatever prompted them to visit us (the problem).
The approach focuses on the present and future and not on the past.
Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life that encouraging a shift in perspective.
About Joanna Kudzielka
Solution Focused Clinical Hypnotherapist | Practising Since 2017
DSFH, HPD, AfSFH (Reg), SFBT Sup (Hyp)
Hi, I’m Joanna, an experienced Solution Focused Hypnotherapist practising in London since 2017.
I help people who feel stuck in cycles of anxiety, overthinking, and self-doubt start feeling calmer, clearer, and more in control. I also specialise in helping clients overcome fears and phobias, build confidence, and move beyond unhelpful patterns.
My approach is practical, forward-focused, and grounded in an understanding of how the brain works. Rather than spending sessions analysing the past, we focus on helping you move forward with greater clarity, confidence, and lasting positive change.
Alongside my clinical practice, I am a qualified Solution Focused Hypnotherapy supervisor and previously supported the training of new hypnotherapists at CPHT London. This experience continues to inform the way I work, combining professional expertise with a warm, supportive, and collaborative approach.
I offer in-person hypnotherapy near Liverpool Street, London, and online sessions throughout the UK.
Happy clients
Conditions Helped


Depression
Depression is common – see how you can go back to feeling like your usual self.

Irritable Bowel Syndrome (IBS)
Reduce stress hormones and the aggravation of IBS symptoms.
Work & Sports Performance
Develop inner motivation and become more deeply committed to your goals.


Post Traumatic Stress Disorder (PTSD)
Achieve emotional and behavioural change to overcome your trauma.
Hypnotherapy in London & Online across UK

Online Hypnotherapy - Across the UK
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Enjoy the benefits of Solution Focused Hypnotherapy from the comfort of your own home. Whether you’re juggling a busy schedule, live outside London, or simply prefer your own space, online sessions via Zoom offer a convenient and flexible way to work towards positive change, wherever you are in the UK.

In Person Hypnotherapy - Liverpool Street, London
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Prefer to meet face to face? You’re very welcome at my Liverpool Street clinic, just a five-minute walk from the station. Enjoy a calm, welcoming space where we can work together to help you feel more confident, overcome challenges, and make meaningful changes in your life.
Ready to make positive change?
Feel free to get in touch to ask me a question or book a free initial consultation.
I’ll help you understand how and why hypnotherapy works and how to make a positive change in your life.



