What is Solution-Focused Hypnotherapy?
Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.
With Solution Focused Hypnotherapy, we look at what the client wants to achieve (the solution) rather than at whatever prompted them to visit us (the problem).
The approach focuses on the present and future and not on the past.
Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life that encouraging a shift in perspective.
Conditions Helped
Sleeping difficulties
Alleviate symptoms of insomnia so you can getback to a deep nights sleep.
Work & Sports Performance
Develop inner motivation and become more deeply committed to your goals.
Obsessive Compulsive Disorder (OCD)
Stop feeling overwhelmed and get back to leading a normal life.
Post Traumatic Stress Disorder (PTSD)
Achieve emotional and behavioural change to overcome your trauma.
About Joanna Kudzielka
DSFH, HPD, AfSFH (Reg), SFBT Sup (Hyp)
Hi, I’m Joanna, a Solution Focused Hypnotherapist.
I help people who feel stuck in cycles of anxiety, overthinking, and self-doubt start feeling calmer, clearer, and more in control – often sooner than they expect.
My approach is practical, forward-focused, and grounded in how the brain naturally works. We don’t spend sessions analysing the past – we focus on helping you move forward with clarity, confidence, and real, lasting change.
Whether you’re struggling with anxiety, low confidence, or feeling stuck in unhelpful patterns, change is absolutely possible.
Online
You can join hypnotherapy sessions from the comfort of your own home, or wherever you may be. Online sessions are simple, convenient, and just as effective as attending in person.
In Person
If you prefer meeting in person, you can book to attend sessions with me face to face. I practice out of multiple clinics throughout London.
Happy clients
Ready to make positive change?
Feel free to get in touch to ask me a question or book a free initial consultation.
I’ll help you understand how and why hypnotherapy works and how to make a positive change in your life.