What is Solution-Focused Hypnotherapy?
Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.
With Solution Focused Hypnotherapy, we look at what the client wants to achieve (the solution) rather than at whatever prompted them to visit us (the problem).
The approach focuses on the present and future and not on the past.
Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life that encouraging a shift in perspective.
Conditions Helped
Fears & Phobias
Regain control so that you can stop letting fears & phobias hold you back.
Sleeping difficulties
Alleviate symptoms of insomnia so you can getback to a deep nights sleep.
Depression
Depression is common – see how you can go back to feeling like your usual self.
Irritable Bowel Syndrome (IBS)
Reduce stress hormones and the aggravation of IBS symptoms.
Work & Sports Performance
Develop inner motivation and become more deeply committed to your goals.
Obsessive Compulsive Disorder (OCD)
Stop feeling overwhelmed and get back to leading a normal life.
Post Traumatic Stress Disorder (PTSD)
Achieve emotional and behavioural change to overcome your trauma.
About Joanna Kudzielka
DSFH, HPD, AfSFH (Reg), SFBT Sup (Hyp), NBH
I started my journey into the world of alternative therapies by becoming a massage therapist in 2005. Over the years, I’ve realised that the key to happiness and success in people’s lives is in their minds. Having experienced profound changes in my own life using Solution Focused hypnotherapy, I decided to qualify as a Solution Focused hypnotherapist in order to help others find their happiness.
Online
You can join hypnotherapy sessions from the comfort of your own home, or wherever you may be. Online sessions are simple, convenient, and just as effective as attending in person.
In Person
If you prefer meeting in person, you can book to attend sessions with me face to face. I practice out of multiple clinics throughout London.
Happy clients
Ready to make positive change?
Feel free to get in touch to ask me a question or book a free initial consultation.
I’ll help you understand how and why hypnotherapy works and how to make a positive change in your life.