Insomnia
Hypnotherapy for insomnia encourages relaxation and creates an opportunity to reorient thoughts and emotions to aid in sleep.What is insomnia?
Most people will have trouble sleeping at some point in their lives – whether it’s from being jet lagged, shift work, stress & anxiety, or having caffine a bit too close to bed time.
But, when these sleeping problems become regular, insomnia occurs.
Insomnia can increase the risks of poor mental health, lead to a range of illnesses (such as depression and anxiety) and can have a major impact on our day to day mental wellbeing.
Since sleep plays such a vital role in our lives, insomnia ends up affecting all areas of our lives. Without proper sleep, our mind is unable to process the events of our day, which leads to too much stress and in turn affects our relationships, moods and ability to concentrate.
What are the sypmtoms of Insomnia?
Commnon symptoms of having a sleeping problem include:
- Finding it hard to fall asleep
- Waking up several times during the night
- Feeling tired during the day
- Feeling irritable during the day
- Lieing awake at night
- Still feeling tired after waking up
How does hypnotherapy for insomnia work?
Hypnotherapy for insomnia is an effective, positive process that encourages relaxation and creates an opportunity to reorient thoughts and emotions to aid in sleep. Clients build better sleeping patterns to help them start enjoying life again by helping them fall asleep, stay asleep, wake up feeling refreshed, and ultimately, live a better life overall!
First, we use techniques to identify and address the root causes while offering positive suggestions to build better sleeping patterns.
And then, we use the ability of the brain to create new neural pathways and connect to the new experiences in a deep and relaxing trance.
Hypnotherapy targets the deepest level of these causes of insomnia, by addressing the full mind, and not just the conscious mind, which can then be released from the mind and body, allowing you to change the way you sleep, wake up feeling well rested, and boost your mood!
Ready to try hypnotherapy for insomnia?
Get started with a free initial consultation, online or in-person.