Calm anxiety, quiet self doubt, move forward with confidence

Book a free 60-minute consultation with a qualified hypnotherapist and discover how Solution Focused Hypnotherapy can help you feel more in control again.

 

Sessions available online via Zoom and in person in London.

Book Free ConsultationAsk A Question First

What happens in your free consultation?

 

This is a relaxed, informal session designed to help you feel comfortable and clear about your next steps.

Together, we will:

  • Talk through what’s been keeping you stuck

  • Help you understand how your mind works (and why it feels this way)

  • Explore how Solution Focused Hypnotherapy can help

  • Create a simple, practical plan moving forward

There’s no pressure to commit—just a chance to see if this feels right for you.

Hypnotherapist Joanna Kudzielka explaining the initial consultation process to a client using an iPad in a calm, professional setting

About Me

DSFH, HPD, AfSFH (Reg), SFBT Sup (Hyp)

Hi, I’m Joanna, a Solution Focused Hypnotherapist.

I help people who feel stuck in cycles of anxiety, overthinking, and self-doubt start feeling calmer, clearer, and more in control—often sooner than they expect.

My approach is practical, forward-focused, and grounded in how the brain naturally works. We don’t spend sessions analysing the past—we focus on helping you move forward with clarity, confidence, and real, lasting change.

Whether you’re struggling with anxiety, low confidence, or feeling stuck in unhelpful patterns, change is absolutely possible.

Hypnotherapist Joanna Kudzielka sitting with an iPad and pen, ready to support a client during a consultation

How Solution Focused Hypnotherapy helps you move forward

 

Solution Focused Hypnotherapy works by helping you shift out of patterns of overthinking, anxiety, and self-doubt by working with the way your brain naturally creates habits.

Instead of focusing on problems, we focus on building new, more helpful patterns—so you can:

  • Feel calmer and more in control

  • Think more clearly and make decisions more easily

  • Respond differently to situations that used to trigger stress or anxiety

It’s a gentle but powerful approach that helps you move forward in a way that feels natural and sustainable.

What I can help with

You might benefit from this if you’re experiencing:

  • Ongoing anxiety or constant overthinking
  • Low confidence or self-doubt

  • Feeling stuck or unable to move forward

  • Fears, phobias, or intrusive thoughts

  • Stress, overwhelm, or difficulty switching off

What do clients say

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Jessica Rodriguez profile picture
Jessica Rodriguez
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Joanna has really helped me immensely. She’s a very skilled hypnotherapist who helps you achieve your goals and gives you the tools you need to get there. She’s incredibly supportive and very understanding as a therapist. I highly recommend her as a hypnotherapist.
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Kevin Rowland profile picture
Kevin Rowland
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I honestly can’t thank Joanna enough for everything she’s done for me. From our very first session, she made me feel so comfortable and understood. She’s incredibly kind, patient, and has such a calming presence that it was easy to open up and trust the process. Working with Joanna has had such a positive impact on my life. She took the time to really listen, understand what I needed, and tailor each session to me. I noticed real changes, not just during the sessions but in my everyday life too, and I’m so grateful for her support.
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Shelby Cormack profile picture
Shelby Cormack
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Joanna really is an angel. She takes the time to explain how hypnotherapy works - from her approach all the way down to the science of what happens in the brain. For someone like me, this was an amazing approach and helped me to feel confident in my decision to do hypnotherapy. Then each week, I’d look forward to seeing Joanna and attending the session. Joanna is so kind and caring and you can feel how much she cares about her clients and their success. I felt like she was a partner all the way through and I really enjoyed the process with her. She got me through my first and most pressing fear, so I’m sure I’ll be back to tackle more soon! 5/5 cannot recommend Joanna more.
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Mauricia Lewis profile picture
Mauricia Lewis
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I highly recommend working with Joanna! It was my first time trying Solution Focused Therapy and I was able to make so many strides with this type of therapy modality than any other. Joanna breaks things down in an easy to understand way and her bright personality is such a breath of fresh air. The tools that I've learned with Joanna will stay with me for ever! If you are ready to commit to changing your life and negative thought patterns, Joanna is your woman!
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Justine Masters profile picture
Justine Masters
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Working with Joanna has been a genuinely transformative experience for me. Through her hypnotherapy, I’ve seen a significant improvement in both my stress levels and my motivation. Her approach is calm, intuitive, and highly effective . I always feel supported and understood in our sessions. What’s been especially remarkable is the impact this has had beyond just my own experience. As a practitioner myself, I’ve been so impressed with Joanna’s work that I now confidently refer clients to her. The feedback has been consistently positive both I and my clients are truly loving her and the results from her hypnosis. I wouldn’t hesitate to recommend Joanna to anyone looking for meaningful, lasting change.
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V L profile picture
V L
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I’m very grateful for the support I received from Joanna. She is friendly, knowledgeable, and incredibly kind. She made me feel comfortable and understood from the very beginning. After each session, I always left with a very warm and positive feeling. I truly appreciate her help and would highly recommend her to anyone looking for a compassionate and professional therapist.
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Ewa profile picture
Ewa
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Joanna is a warm, friendly, and highly professional therapist. She supported me through my hard times, and I don’t know where I would be now if it hadn’t been for her help. I am extremely grateful for her support and guidance. She taught me healthy coping mechanisms that I still use every day. It was a wonderful experience that I will be forever grateful for.
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Rachel Nelken Creative Productions profile picture
Rachel Nelken Creative Productions
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Joanna is a really kind, thoughtful and compassionate professional.She offered me support during a very anxious time, at very short notice, and gave me far more than the allotted time - she was very thorough and ensured I left the session really relaxed. I would highly recommend Joanna to anyone looking for hypnotherapy and general positive guidance and support. Thank you Joanna x
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Isabella C profile picture
Isabella C
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Joanna is fantastic - she is such a warm person and instantly puts you at ease. She has really helped me and I highly recommend her!

Ready to feel more in control?

Book your free consultation and take the first step towards lasting change.