Hypnotherapy for Anxiety in London
Hypnotherapy can help you quiet your busy mind, ease anxiety, and reclaim your confidence. Whether you’re a busy professional juggling work and life or someone seeking better sleep and inner peace, my tailored sessions—available in London and online—support you in feeling more relaxed, in control, and free to enjoy life on your terms.
What is anxiety?
Stress and anxiety affect more and more people every year. The latest statistics show that 74% of UK adults (81% of women and 67% of men) have been debilitated by it and unable to cope in life as a direct result of high levels of stress. High levels of stress and anxiety can lead to other health problems such as poor sleep, irritable bowel syndrome (IBS), panic attacks, phobias, OCD, or migraines.
Many people suffer in silence thinking that’s just life. Solution Focused Hypnotherapy for anxiety is a positive, relaxing, and highly effective form of therapy. In my London hypnotherapy practice all sessions are individualy tailored to suit clients’ goals and needs ultimately leading to living in more relaxed way and help clients cope better.
What are the sypmtoms of Anxiety?
Symptoms of anxiety include:
- Feeling restless or on-edge
- Feeling fatigued
- Difficulty concentrating
- Irritablility
- Headaches, muscle aches, stomachaches, or unexplained pains
- Feelings of worry
- Sleeping issues (difficulty falling or staying asleep)
- Blushing, sweating, or trembling
- Pounding or racing heart
How does hypnotherapy for anxiety work?
Hypnotherapy for anxiety helps create practical emotional and behavioural change which leads to overcoming shyness, stepping out of comfort zones, and a boost in confidence!
During Solution Focused Hypnotherapy sessions you will learn not only how anxiety and stress are created, and why we can suffer the way we do, but also how we can prevent anxiety from reaching debilitating levels in the future.
Then, you will undergo a process that helps you relax and focus your mind (trance) and allows your mind to be very focused and more able to respond to suggestions.
Hypnotherapy for anxiety will help you to see things from a different perspective, relax and break the cycle of negative thinking and dread – allowing you to get the ‘real you’ back, build your confidence, and self-esteem!
Get started with a free initial consultation and see how hypnotherapy for anxiety can help. Hypnotherapy for anxiety sessions available in London and online.