PTSD
Hypnotherapy for Post Traumatic Stress Disorder (PTSD) helps you achieve emotional and behavioural change to overcome your trauma.What is PTSD?
Post Traumatic Stress Disorder (PTSD) is a disorder that occurs in people who have experienced or witnessed a traumatic event such as war, a serious accident, physical or sexual assult, childhood or domestic abuse, and more.
When something traumatic occurs in life, feeling numb or having trouble sleeping are normal. While these symptoms usually disappear within a few weeks, if they last longer than a month, it could lead to a diagnosis of PTSD.
What are the signs you have PTSD?
Signs of PTSD include:
- Flashbacks—reliving the trauma
- Nightmares and Trouble sleeping
- Intrusive & scary thoughts
- Avoiding places, events, or objects that are reminders of the traumatic experience
- Being easily startled, tense, or on edge
- Angry outbursts
- Suicidal thoughts
- Feelings of guilt, blame, anxiety or depression
How does hypnotherapy for PTSD work?
Hypnotherapy for Post Traumatic Stress Disorder (PTSD) works by working with both your conscious and subconscious minds to achieve emotional and behavioural change.
During Solution Focused Hypnotherapy sessions, the first portion of the session will take you through how PTSD works, why you are suffering from it, and how we can prevent it from reaching debilitating levels in the future.
During the trance portion of the session, you are guided through hypnosis’s relaxed state, a safe space to deal with healing triggers and processing traumatic memories, which allows the reduction of PTSD symptoms over time and can help you overcome your trauma and free yourself of your PTSD!
Get started with a free initial consultation and see how hypnotherapy for anxiety can help. Hypnotherapy for anxiety sessions available in London and online.