Confidence & Self Esteem
Hypnotherapy for confidence and self esteem will help you overcome shyness and step out of your comfort zone.What is low confidence & self-esteem?
Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, inadequate, or afraid about making mistakes. Having low confidence can negatively affect your personal and professional relationships and have negitive effects on your health.
Reasons why someone may have low self-esteem can include your genes, how and where you grew up, a history of physical or emotional abuse, early childhood losses and trauma, chronic stress and anxiety, or other belief systems that promote shame and guilt.
Low confidence often comes from your own mental state and the thoughts in your head which can be telling you that you are not good enough, you can’t do something, or you’re not worth it.
But, thanks to the neuroplasticity of our brains, we are able to address and change these thinking patterns to be positive and supportive!
What are the sypmtoms of low confidence?
Signs of lack of confidence include:
- Poor Confidence
- Socially withdrawn
- Feeling of inferiority
- Feel threatened by others
- A sense of insecurity
- Anxiety and emotional turmoil
- Unable to accept compliment
- Unwilling to take on challenges
How does hypnotherapy for confidence & self-esteem work?
Hypnotherapy for confidence helps create practical emotional and behavioral change which leads to overcoming shyness, stepping out of comfort zones, and a boost in confidence!
It works by using techniques to reevaluate old belief systems and replace them with new habits and patterns, setting achievable goals that will support healthy changes in attitudes and behaviors.
We then use hypnotic trance, a state of deep relaxation and focused awareness, to acknowledge and appreciate these positive aspects, creating new neural pathways.
Hypnotherapy for confidence targets the deepest level reasons of low confidence, memories and stored emotions, allows them to be released from the mind and body, and to change the way you think and feel, boost your confidence and self esteem, and feel excited by life again!
Get started with a free initial consultation and see how hypnotherapy for anxiety can help. Hypnotherapy for anxiety sessions available in London and online.